Exploring Periodization and Macrocycle Planning: Athlete and Coach Insights

Abstract:

This systematic review examines the principles, challenges, and emerging trends in periodization and macrocycle planning in athletic training. Drawing on a comprehensive analysis of existing literature, the study reveals a diverse array of periodization approaches, ranging from traditional linear and undulating models to innovative strategies such as block periodization and hybrid models. Coaches face various challenges in macrocycle planning, including fluctuating player availability, external scheduling constraints, and limited resources, necessitating adaptability and communication to optimize training outcomes. An emerging trend highlighted in the review is the integration of wearable technology and data analytics, enabling real-time physiological monitoring and individualized training prescription. Moreover, the study emphasizes the critical importance of individualization and flexibility in periodization and macrocycle planning, recognizing athletes as unique individuals with distinct physiological and psychological characteristics. By addressing challenges, embracing technological advancements, and prioritizing individualized programming, coaches can optimize training effectiveness and enhance performance outcomes in athletic training.

Keywords: Periodization, macrocycle planning, athletic training, individualization, flexibility, wearable technology